1. I didn’t mention that the layoffs last week included the other writer on my team–that’s why things are so busy. I just keep telling myself I can do hard things.
“…our brain evolved to protect us from the threat of extinction, so it has a problem focused, negative bias and left to its own devices, you will most likely be unaware that you are “ rehearsing” whatever your attention rests on—problems and threats. Your mental activity is forming neural circuits that make it more likely you will return to that line of thought.”
(the replies in that thread are also glorious)