1. It has been a WEEK: There were layoffs at work, my gym schedule is interrupted, I’m not sleeping well, we have extremely bold rats under the front porch,  etc. etc. Looking forward to a workout tomorrow.


2. I came across this Jung quote yesterday and, based on the work I’ve been doing in therapy versus my past attempts to feel better with yoga or Zen quotes, I can say it is 100% accurate:

“One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”