In addition to worrying about Toby’s ear (which is really slow to respond to medicine), this week’s stresses included a trip to Instacare Monday because I was afraid I’d broken my toe. The good news: it’s not broken. The bad news: it might be a neuroma, which is chronic.

I’m sitting out the gym this week–so my shoulders won’t be immediately getting broader–but I thought this piece of Instagram wisdom was good. It’s all about building resilience. And getting cannonball shoulders.