I came across this Instagram account Notes From Your Therapist and had a hard time picking just three notes to post about. Created by therapist Allyson Dinneen, nearly every note gives me the same feeling of “yes, this makes sense now” that I get going to actual therapy. (She has a blog, too, if Instagram isn’t your thing.)

I’m on the hunt for a new therapist because mine is moving to a practice that doesn’t take my insurance. Hopefully I can find another good match soon but until then, there’s this Instagram.