1. If you read anything today, read this: How to Be an Active Bystander When You See Casual Racism. “God, I hope someone says something, you think with increasing desperation. And so does everyone else.”

2. Swole Woman wrote a long piece about finding motivation to work out, and I copied many quotes into my Quotes email draft. This one, though, got put in bold: “Sometimes not feeling like working out is actually feeling overwhelmed by our expectations.

As a perfectionist, as someone with anxiety, as someone who’s still a beginner-level lifter: THIS. I’m still learning to manage just…taking it one day at a time.

3. As the tweet where I saw this says, “This should hang in every classroom.”