1. More Danny Ortberg and music: The Problem With Opera
2. From Outside magazine, all the “wellness” tips you really need:
On a micro level, think about your acute environment daily. Is your phone always on? Are you constantly being interrupted by notifications? Are you in a space conducive to the goal you want to accomplish? Do you keep lots of junk food in the house? Do you surround yourself with junk content? The goal is to design your environment to support the behaviors you desire.
On a macro level, ask yourself these questions: Do I live in a place that feels unlivable? Does my commute totally suck my soul?