I was talking to some of my gym friends yesterday and realized that right around this time is the 8th anniversary of me starting weight training, if you count the continuing ed class I took to get started. (I joined my gym in June 2018; here’s a report from that July when I couldn’t even bench the bar).
Now I can deadlift 150% of my body weight, squat 115%, and bench 75% (we’re getting there), and just existing in the world is so much easier and smoother. I saw a Reddit post asking, “Muscular women of Reddit how does it actually feel to build and carry that strength?” this morning and, well, they said it all:
Mentally, I do feel more confident and empowered. I know I can show up for myself, I know that I’m disciplined, I know that I can do hard things.
I feel more capable and confident. I carry myself differently, I’m more aggressive and less apologetic. My body image issues are gone. I appreciate my body for what it can do, not what it looks like. But it has been healing to look strong and not “pretty” after being terrified of looking “bulky” for so long. Finally. Peace.
You feel more safe in the world. You learn to trust yourself through stressful experiences.
Mentally I feel grounded and clear. I cannot imagine my life without lifting and hope to never have to. I will never have enough muscle and the feeling is just wow. I look forward to the gym each day. I love everything I eat and it happens to align with my goals. Getting stronger over the years, putting on size, it all makes you feel so confident and capable of anything. Obviously you look amazing too, but that pales in comparison to how it makes you feel. Just alive and full of joy.