Sometimes all you can do is accept that the bad day wins, get takeout, make a drink, and listen to Bob Dylan (who I find soothing; your mileage may vary). My inner hippie really loves “Mr. Tambourine Man,” because my inner poet thinks the lyrics are so pretty:

Then take me disappearing through the smoke rings of my mind,
Down the foggy ruins of time, far past the frozen leaves,
The haunted, frightened trees, out to the windy beach,
Far from the twisted reach of crazy sorrow.

Yes, to dance beneath the diamond sky with one hand waving free,
Silhouetted by the sea, circled by the circus sands
With all memory and fate driven deep beneath the waves:
Let me forget about today until tomorrow.

That last line is like a tagline for bad days! Also, be sure to watch the video soon if you find Bob soothing; I found it on a Turkish (?) site and it may not be up long.