Focusing On The Good

Posted on by Karen

It’s a stressful week! Everything is terrible!! But I keep watching this video of lil sandpipers that someone used as musical notes and just smiling:

 

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A post shared by Upnotic (@upnoticmusic)

I also have to remember this: Screenshot of a tweet that says: i need to get better at going "oh, these aren't thoughts, you're not figuring anything out, this is just your version of how animals in captivity chew on themselves"

 

And remember my Didion:
A typeset quote from Joan Didion in pink text on red. Text reads "We tell ourselves stories in order to live. And it is worth pausing to ask: Are the stories you are telling yourself nourishing you? Are they brave? Are they generous? Do they allow for change, for growth, for the breaking and remaking of the self? If not, let them go and rewrite them with care. You are the author, after all."

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